Being a serious Track and Field athlete is not for the faint of heart. It requires dedication, a commitment to the weight room, and a love for the process of training. Some of the most gifted athletes in the world compete in Track and Field and they are the types of people that never complain about a workout, spend hours on the track, and grind in the weight room...and love every second of it. This program is molded around that dedicated work ethic. When you start this program you will be training hard, including plyometric workouts, conditioning circuits, and a weightlifting program that is guaranteed to produce results on the track.